Feel-Good Food for Midlife Wellness
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Eat for Balance – Nourish Your Body & Hormones with Delicious, Science-Backed Recipes for Women 40+. From Adaptogen Tonics to Seed-Powered Meals, Discover Food That Loves You Back!
Trending Tonics
Healing herbal tonics with ashwagandha, reishi & turmeric. Hot/cold drinks for hormones, energy & menopause relief."
Balance Bowls
Hormone-balancing bowls packed with phytoestrogens, fiber & anti-inflammatory ingredients. Easy, delicious & menopause-friendly!
Calm & Nourish
Stress-soothing meals to lower cortisol & boost serotonin. Adaptogen-rich recipes for mood, sleep & energy over 40.
Hi, I’m Lisa — the cook behind Zinnia Recipes!
I’m a 44-year-old mom, wellness enthusiast, and self-taught foodie who believes that healthy eating can be simple, cozy, and hormone-friendly. At Zinnia Recipes, I share high-protein, low-carb meals made for busy midlife women like you and me — the kind of recipes that nourish your body without stressing you out. If you’re juggling work, family, and trying to feel good again, you’re in the right place.
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